​​​​​​​About the programme
Family, Food and Fitness is a programme helping families have a healthier lifestyle.
It’s free and lasts 12 weeks.
You can join if you’re a family with children aged 5 to 11 in primary school and above a healthy weight.
Our programme is family focused and designed to:
- support you and your family adopt healthy habits to last a lifetime
- explore the importance of healthy food choices and take part in fun physical activities
After you apply, the Public Health Dietitian will contact you and advise if your child is eligible to join.
Apply to join
You can apply to join the programme if you’re a:
- parent or guardian of a child who is above the expected weight range for their age, sex and height​
- healthcare professional referring a family
What to expect
We run the programme at certain times throughout the year.
There are 2 sessions per week:
- 4pm to 5pm on Monday at various sports centres
- 4pm to 6pm on Tuesday at Haute Vallée School
Sessions include:
- games and physical activity
- guided cooking sessions together
- learning about healthy eating and healthy habits
- advice on building self-esteem
- advice on food and emotions
- behaviour change support
We’ll also guide you on other free and low-cost physical activity opportunities found on Island.
Our sessions are run by our:
- Dietitian and Nutritionist
- Physical Activity Instructor
- Psychologist
You’ll meet other families and support each other on your health and wellbeing journey together.
We are always available to answer your questions and offer support.
​Example of the programme’s timetable
Sessions can vary.
| 1 | 1 to 1 consultation | Measurements, surveys and activity trackers+ |
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| 2 | Introductions and food safety | Get to know each other |
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| 3 | Being active and setting goals | Setting goals, role modelling and rewards |
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| 4 | Eatwell guide and healthy eating on a budget | Eat well guide, portion sizes |
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| 5 | Food labelling | Sugar game |
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| 6 | Supermarket tour | Practical guidance to help you make healthier choices when shopping​ |
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| 7 | Building self-esteem and menu planning | Session with our Psychologist and menu planning |
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| 8 | Healthy packed lunch | Cookery session |
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| 9 | Food, emotions and sensory session | Session with our Psychologist and blindfold tasting challenge |
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| 10 | Tips on dealing with bullying | Session with our Psychologist |
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| 11 | Healthy snacks and bumps in the road | Cookery session |
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| 12 | Celebrating our journey | Measurements, surveys and plans for the future |
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