Skip to main content Skip to accessibility
This website is not compatible with your web browser. You should install a newer browser. If you live in Jersey and need help upgrading call the States of Jersey web team on 440099.
Government of Jerseygov.je

Information and public services for the Island of Jersey

L'înformâtion et les sèrvices publyis pouor I'Île dé Jèrri

  • Choose the service you want to log in to:

  • gov.je

    Update your notification preferences

  • one.gov.je

    Access government and parish services

  • CAESAR

    Clear goods through customs or claim relief

  • Talentlink

    View or update your States of Jersey job application

Current healthy eating guidelines

​The five food groups

You should eat sensibly, choosing a range of foods from the five food groups in the correct proportions:

  • bread, rice, potatoes, pasta and other starchy foods
  • milk and dairy products
  • food and drinks high in fat and / or sugar
  • meat, fish, eggs, beans and other non dairy sources of protein
  • fruit and vegetables

Eat well

This means:

  • basing meals and snacks on starchy foods such as bread, potatoes, rice, pasta, noodles and cereal
  • avoiding adding fat or using it in cooking
  • having at least 5 portions of fruit and vegetables each day. They can be fresh, frozen, tinned or dried. Fruit juice, beans and pulses count but only once a day
  • having 2 - 3 portions of dairy foods each day. A portion is a small pot of yoghurt or 30g of cheese or 1/3 pint of milk. Try to have reduced fat versions such as fat-free yoghurt, cottage cheese or Edam cheese, skimmed or semi-skimmed milk
  • choosing moderate amounts of fish, meat and pulses. Avoid frying and remove the skin from chicken and excess fat from meat
  • eating foods containing fat and sugar sparingly. Try to have reduced fat / sugar products
The eatwell plate from the Food Standards Agency shows the recommended amounts you should be eating from each food group.

​Download the Eatwell Guide from ​GOV.UK ​website

Back to top
rating button