Information on blood pressure, including the different types and what you can do to reduce it
Calendar of 'Move More' events happening throughout the year
Find out how a dietitian can help you, how to get an appointment and what to expect
Find out about the programme to support you and your family to make positive changes to your daily food and fitness routines
The Fit for Life Programme is an 8-10 week exercise programme designed to improve your balance, strength, cardiovascular fitness and flexibility
Information on Jersey’s Food and Nutrition Framework and programmes you and your family can access
Follow these tips for safely buying food and storing it at home
If you're unable to eat food that contains gluten, then this subsidy can help with the cost of buying gluten-free food
Details about the recommended healthy eating guidelines, including what you should be eating and how much of it
Think about how you can add a little bit more physical activity into your life – either at home, outdoors, travelling to work or at work, then move a little bit more each day.
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