Diet and exercise

Blood pressure: the facts

Information on blood pressure, including the different types and what you can do to reduce it

Calendar of 'Move More' events happening throughout the year

Details about the current recommended healthy eating guidelines, including what you should be eating and how much of it

Find out about the programme to support you and your family to make positive changes to your daily food and fitness routines

The Fit for Life Programme is an 8-10 week exercise programme designed to improve your balance, strength, cardiovascular fitness and flexibility.

Information on Jersey’s Food and Nutrition Strategy and programmes you and your family can access

Follow these tips for safely buying food and storing it at home

If you're unable to eat food that contains gluten, then this subsidy can help with the cost of buying gluten-free food

Find out about the Move More Referral scheme, including how to take part, what it involves and how much it costs

Find out how a dietician can help you, how to get an appointment and what to expect