Information on blood pressure, including the different types and what you can do to reduce it
Calendar of 'Move More' events happening throughout the year
Details about the current recommended healthy eating guidelines, including what you should be eating and how much of it
Find out about the programme to support you and your family to make positive changes to your daily food and fitness routines
The Fit for Life Programme is an 8-10 week exercise programme designed to improve your balance, strength, cardiovascular fitness and flexibility.
Information on Jersey’s Food and Nutrition Strategy and programmes you and your family can access
Follow these tips for safely buying food and storing it at home
If you're unable to eat food that contains gluten, then this subsidy can help with the cost of buying gluten-free food
Find out how a dietician can help you, how to get an appointment and what to expect
Think about how you can add a little bit more physical activity into your life – either at home, outdoors, travelling to work or at work, then move a little bit more each day.