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Jersey Talking Therapies (JTT)

We are a free confidential therapy service. We provide confidential psychological interventions for resident adults aged 18 or over. Our team comprises of:

  • senior psychological therapists
  • psychological therapists
  • psychological wellbeing practitioners
  • counsellors

We can help with:

  • low mood
  • anxiety
  • continuous worry
  • obsessive compulsive disorder (OCD)
  • phobias / fears
  • feelings of panic
  • intrusive / unwanted thoughts
  • post-traumatic stress disorder (PTSD)
  • traumatic events
  • stress
  • patterns of disordered eating

Our location

We are located at Regus House and Overdale Hospital. You may be referred to either or both of these locations. Our addresses are:

Regus                                  Overdale Hospital (Mailing address for all correspondence)

Liberation Station                    Admin block 3
St Helier                                   St Helier
Jersey JE2 3AS                       Jersey JE1 3LP

Tel: +44 (0) 1534 444550       Tel: +44 (0) 1534 444550

Access to Regus is at the Weighbridge end of the bus station.

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Parking

There is no parking available at Regus House but we are right next to the bus station and close to all town carparks. There is lift access to our department.

At Overdale Hospital, there is free parking around the grounds.

Services we provide

The services we offer are:

  • educational groups
  • one to one therapy / counselling
  • guided self help

Educational groups

Groups are made up of 10 to 15 people with similar symptoms. They focus on finding out about those symptoms and learning how to manage them in a variety of ways.

The current groups on offer are:

  • mindfulness
  • mood tools
  • emotional coping skills
  • treatment for depression

They can be very effective in helping psychological symptoms.

One to one therapy / counselling

We can offer individual counselling sessions with different types of therapy, such as:

Guided self help

There are self-help books at Jersey Library, Psychology Tools and GET websites. 

How to access our service

You can be referred to us by your GP, but this isn't necessary. You can also contact us directly on +44 (0) 1534 444550 or via other agencies, such as Single Point of Referral (SPOR). 

Appointments

Waiting times

We see you as soon as possible but it may be several months before you receive your first appointment.

What happens at your appointment

Your assessment appointment is one hour long. You may need to complete some forms and the clinician will ask you questions. This helps to determine the best therapy option for you.

After your first appointment

There may be a waiting time after your first appointment while we allocate you to the best treatment option for you. We might:

  • direct you to another organisation
  • allocate you to one of our groups
  • put you on the waiting list for individual therapy

You may wait a couple of months for a therapy group or individual therapy.

Bringing someone with you

As an adult, we encourage you to see the therapist on your own. However, you can bring someone with you for the assessment if you need to. We discourage the presence of children as this can be disruptive and may be distressing for the child.

Your therapist

If you have been allocated to a one to one therapy waiting lists, it isn't possible to choose an individual therapist. However, we always allow the choice of a male or female therapist if this is important to you. Choosing a therapist by gender, may slightly increase the time you wait to see one.

Out of hours appointments

We offer appointments from 8am to 8pm. We also offer appointments in certain GP surgeries.

Contact us

You can email or call us from Monday to Friday on +44 (0) 1534 444550.

Your feedback

If you have any suggestions or comments about our service, we welcome your feedback.

Submit feedback

Online resources

You can find more organisations, including their contact details, in the Jersey Online Directory

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